Through My healing process The one thing I can say is keep busy, find a hobby or something you enjoy to do or something you once enjoyed to do. It might be difficult at first but if you keep at it or change your task it will get better. The idea is to have something to go to when you have some free time. It may even be just a few minutes, but trust me it will help. One example I can think of is make up, now I am not one to wear it everyday but a little bit of eyeliner or even lip balm can go along way. Some may find they do have a hard time looking in a mirror, That is where lip balm or lip gloss come in handy. Something as small as taking care of your self as this does go a long way in the healing process. There is all kinds of flavored lip balms out there. I once found pumpkin spice, I love the smell of Thanksgiving so this worked for me. I would put it on before I would have to go into a store. So I would have a healthy aroma helping me get through the process of being in the crowd. Again I was taking care of myself,even this small action of healing is a good step. Make sure you acknowledge even lip balm as self care. Some other examples are:(some may not work for everyone) Yoga photography coloring go to a pet shelter and love up some cats,small animals,dogs ext. file your nails and pop on a color or even clear wash your floors clean the stove,sinks brush your hair a hundred times make miniatures sew crochet knit positive self talk make your bed everyday drawing painting re-arrange furniture take a class lotion your hands and feet oh do not forget elbows and knees splash you face with cold water in the morning make sure you keep the sink clean of dishes These can be used as small goals to reach for not just the idea of keeping busy.
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AuthorJacqueline Founder Of Hub Topology Archives
September 2018
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